by Hiroyo Saito | Nov 7, 2022 | habits, mindset
Do you ever find yourself seeking a more meaningful and satisfying way to live your life? In this blog post, I’ll explore practical tips and insights inspired by Mihaly Csikszentmihalyi’s book, “Finding Flow: The Psychology of Engagement with...
by Hiroyo Saito | Nov 4, 2022 | mindset
🧘♀️ Rethinking Our Approach to Stress Stress and burnout levels have skyrocketed over the past few years. You often hear buzzwords like “self-care,” “work-life balance,” and “wellness hours.” Common advice includes taking time off...
by Hiroyo Saito | Oct 31, 2022 | mindset
As we approach the age of 50, many of us experience a midlife crisis. Your eyesight starts to deteriorate. You develop various aches and pains. Then one day, you realize that you have less time on this planet ahead of you than behind you. You panic. You think, “Wait a...
by Hiroyo Saito | Oct 28, 2022 | books, habits, learning
🧠 Focused Mode and Diffuse Mode You probably know that you need to focus on a task to produce high-quality work. But did you know that you actually need plenty of unfocused time for high-quality work as well? In another post, I wrote about two modes that the brain...
by Hiroyo Saito | Oct 24, 2022 | habits
💡 No Innovations Left? Do you wonder if you’re an innovative person? Struggling to come up with new ideas, like a fresh blog post, product, or design? Think everything’s already been written, made, or designed? If so, think again. 🚗 Car Companies...
