by Hiroyo Saito | Oct 3, 2022 | books, mindset
🤔 Are you a perfectionist? Do you pay very close attention to details, striving for perfection in everything you do? Do small mistakes drive you crazy? Do you only try things you think you will be successful at? If you answered yes, there’s a high chance that...
by Hiroyo Saito | Sep 30, 2022 | books, learning, mindset
🌟 Embrace the Excitement of New Discoveries When was the last time you felt total joy because you learned something new? A new language? A new instrument? A new sport? A new trick? Kids learn new things every day, and they’re so happy when they do. You...
by Hiroyo Saito | Sep 26, 2022 | books, mindset
🧠Only Your Beliefs and Thoughts Control Your Emotions Do you feel hurt by criticism? The truth is, it doesn’t have to affect you unless you allow it to. Imagine a 3-year-old toddler telling you, “You’re so stupid!” It probably wouldn’t...
by Hiroyo Saito | Sep 23, 2022 | books, habits, learning
🛌 Why Sleep Matters Do you know that not only your physical well-being but also your learning, emotional IQ, and creativity depend on your sleep? There is a reason you spend about ⅓ of your time sleeping. Do you feel that things you are trying to learn aren’t...
by Hiroyo Saito | Sep 19, 2022 | books, mindset
Do you ever find yourself struggling with emotional distress caused by high expectations? Are there moments when disappointment seems to dominate your thoughts, making you feel like giving up? Learning to manage your expectations can help reduce emotional turmoil and...
