by Hiroyo Saito | Feb 21, 2023 | books, mindset
Do you want to control your emotions and gain peace of mind? Your emotional state can dramatically change your outlook on life. When you feel positive, you’re more open and ready for challenges. When you feel negative, you’re closed off and act...
by Hiroyo Saito | Feb 6, 2023 | mindset
Do you want to know the secret of happiness? You might not have heard this before, but you don’t need to find happiness – you can actually create happiness. In this post, I’ll explore why external factors don’t necessarily make you happy, discuss...
by Hiroyo Saito | Feb 1, 2023 | books, mindset
We all struggle with temptation. Humans are born with very little self-control. As we grow, the part of the brain that regulates self-control develops. But as adults, we still lack self-control and sometimes act in self-destructive ways. You probably know the damage...
by Hiroyo Saito | Jan 30, 2023 | books, mindset
Setting meaningful goals and maintaining motivation are essential components of personal and professional success. However, it can be challenging to create goals that inspire and motivate us to take action. In this blog post, I’ll explore 10 tips inspired by...
by Hiroyo Saito | Jan 22, 2023 | books, mindset
Navigating through life’s transitions can be challenging, but having a toolkit to help you along the way can make the process smoother and more manageable. In his book, “Life is in the Transitions: Mastering Change at Any Age,” Bruce Feiler shares a...
