Welcome to My Blog:
Discover bite-sized, actionable content designed to equip you with the midlife reinvention tools you need to transform your life, cultivate inner peace, and create lasting happiness.
Nudge Your Way to Success: Incremental Changes for a Better You
At the start of a new year, many of us set ambitious resolutions. You might aim to hit the gym five times a week, read several books weekly, or...
Uplifting Your Mood: Simple Strategies for Brighter Days
Do you ever find yourself searching for ways to quickly uplift your mood? We've all faced days when our spirits are low and joy seems distant. It's...
Unlock Your Brain’s Power: Start Early for Better Problem-Solving
Do you tackle challenges as soon as they arise, or do you procrastinate until the deadline is near? If you're a procrastinator, this blog post...
Embracing Muda: Hidden Value in What We Often Deem Wasteful
Redefining Productivity: A New Look at Muda In a world relentlessly pursuing efficiency and productivity, the Japanese term muda (無駄) often carries...
Revitalize Your Life: How to Manage Your Body Budget
Have you ever checked your bank statements and felt satisfaction when you spot a deposit? That's a feeling many of us can relate to. Your...
Reframing: The Art of Shifting Perspective
We've all received the advice to "think outside the box" at some point. Yet there's a nuance that's often overlooked: it's not about removing the...
Unpacking Discomfort and Suffering: Key to Emotional Wellbeing
Discomfort is a natural part of your existence, ranging from minor inconveniences like the occasional headache to more persistent conditions such as...
Master Your Perception: Transformative Power of Positive Focus
Does everyone perceive the world the same way? In reality, you navigate life through your unique mental model of the world, a dynamic construct...
Feel More, Live Better: The Essential Guide to Emotional Words
Have you ever considered the power of words in regulating your emotions? While it's widely acknowledged that emotions are multifaceted and can't be...
Start a New Hobby and Rediscover Childhood Joy
“All children are artists. The problem is how to remain an artist once we grow up.” - Pablo Picasso Have you ever yearned to experience the pure joy...
Stop when you still want more: “Hara Hachi Bu”
The Dilemma of 100% Do you pour 100% of yourself into every task, pushing limits until you can't go any further? If you're nodding your head, this...
Unlock a Better You: Why Systems Triumph Over Goals Every Time
Introduction How often have you been told that the "proven" formula for success is to set a goal, aim high, and keep going until you achieve it?...