by Hiroyo Saito | Dec 28, 2023 | books, habits
At the start of a new year, many of us set ambitious resolutions. You might aim to hit the gym five times a week, read several books weekly, or meditate daily. However, starting these bold goals from scratch often leads to fading enthusiasm by the end of January. If...
by Hiroyo Saito | Nov 2, 2023 | books, habits
Have you ever checked your bank statements and felt satisfaction when you spot a deposit? That’s a feeling many of us can relate to. Your Body Budget: How It Works Similarly, your brain operates its own “account” – the body budget. This...
by Hiroyo Saito | Nov 1, 2023 | books, habits, mindset
We’ve all received the advice to “think outside the box” at some point. Yet there’s a nuance that’s often overlooked: it’s not about removing the box but reshaping and repositioning it. The “box” represents our unique...
by Hiroyo Saito | Oct 29, 2023 | books, mindset
Discomfort is a natural part of your existence, ranging from minor inconveniences like the occasional headache to more persistent conditions such as a recurring backache. You’ve likely experienced discomfort in various forms, and at times, these experiences may...
by Hiroyo Saito | Oct 24, 2023 | books, mindset
Does everyone perceive the world the same way? In reality, you navigate life through your unique mental model of the world, a dynamic construct built over time. This model is influenced by past experiences, beliefs, concepts, and the things you attend to. As...
by Hiroyo Saito | Oct 17, 2023 | books, mindset
Have you ever considered the power of words in regulating your emotions? While it’s widely acknowledged that emotions are multifaceted and can’t be instantly “fixed,” there are tools at your disposal to better understand and navigate them. One...
