by Hiroyo Saito | Aug 12, 2022 | books, mindset
Feeling happier might be easier than you think. In this post, I’ll explore simple yet powerful techniques from “The Courage to be Disliked” by Ichiro Kishimi and Fumitake Koga to achive real happiness in life. 🔍 Change Your Perspective The...
by Hiroyo Saito | Aug 8, 2022 | books, habits, mindset
It is easy to go to the gym once. Going there consistently is hard. But unless you do something consistently, real change doesn’t happen. How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman, a Professor at The Wharton...
by Hiroyo Saito | Aug 1, 2022 | books, mindset
Do you often find yourself “living inside your own head?” Do you feel secure when you stay within your mental boundaries? But do you also wonder if this way of living is preventing you from fully enjoying life? If you answered “yes” to...
by Hiroyo Saito | Jul 15, 2022 | books, mindset
“It’s not what happens to you, but how you react to it that matters.” – Epictetus 🌪️ It’s hard to think logically and creatively when you are upset. Can you think logically and creatively when your emotions are out of control? Probably not. However, the ability...
