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Unlock Your Brain’s Power: Start Early for Better Problem-Solving

Unlock Your Brain’s Power: Start Early for Better Problem-Solving

by Hiroyo Saito | Dec 6, 2023 | habits, learning, mindset

Do you tackle challenges as soon as they arise, or do you procrastinate until the deadline is near? If you’re a procrastinator, this blog post offers a new perspective. Instead of the “Eat that Frog” method, which involves completing difficult tasks...
Revitalize Your Life: How to Manage Your Body Budget

Revitalize Your Life: How to Manage Your Body Budget

by Hiroyo Saito | Nov 2, 2023 | books, habits

Have you ever checked your bank statements and felt satisfaction when you spot a deposit? That’s a feeling many of us can relate to.   Your Body Budget: How It Works  Similarly, your brain operates its own “account” – the body budget. This...
Reframing: The Art of Shifting Perspective

Reframing: The Art of Shifting Perspective

by Hiroyo Saito | Nov 1, 2023 | books, habits, mindset

We’ve all received the advice to “think outside the box” at some point. Yet there’s a nuance that’s often overlooked: it’s not about removing the box but reshaping and repositioning it. The “box” represents our unique...
Start a New Hobby and Rediscover Childhood Joy

Start a New Hobby and Rediscover Childhood Joy

by Hiroyo Saito | Oct 4, 2023 | habits, learning, mindset

“All children are artists. The problem is how to remain an artist once we grow up.” – Pablo Picasso Have you ever yearned to experience the pure joy and wonder of your childhood? The feeling of being completely immersed in the moment, fueled by pure curiosity...
Stop when you still want more: “Hara Hachi Bu”

Stop when you still want more: “Hara Hachi Bu”

by Hiroyo Saito | Sep 19, 2023 | habits, mindset

The Dilemma of 100%  Do you pour 100% of yourself into every task, pushing limits until you can’t go any further? If you’re nodding your head, this blog post is for you. While it may feel like you’re getting ahead, this “all-in” approach...
Unlock a Better You: Why Systems Triumph Over Goals Every Time

Unlock a Better You: Why Systems Triumph Over Goals Every Time

by Hiroyo Saito | Sep 16, 2023 | habits, mindset

Introduction How often have you been told that the “proven” formula for success is to set a goal, aim high, and keep going until you achieve it? This mantra is drilled into us from an early age. But how many times have you found yourself stuck, going...
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