by Hiroyo Saito | Sep 1, 2023 | habits, mindset
We’ve all heard the saying, “Garbage in, garbage out.” This principle isn’t just applicable to computer systems or data processing; it also applies to the human mind. When you feed yourself negative or limiting thoughts, the results manifest...
by Hiroyo Saito | Aug 28, 2023 | habits
In human communication, the words we select play a critical role in both setting the tone and directing the flow of the conversation. Consider the word “but,” commonly used to negate or contrast preceding statements. While this might seem harmless, the...
by Hiroyo Saito | Jun 5, 2023 | books, habits, mindset
At some point in your career, you might find yourself feeling stuck with a sense of ambiguity about your path forward. Until now, your trajectory has been upward. You rarely questioned the course you’ve been on. After all, your hard work has brought you to where...
by Hiroyo Saito | Mar 14, 2023 | habits, learning, mindset
A balanced life is essential for overall well-being, happiness, and success. It allows you to enjoy different aspects of your life without feeling overwhelmed or unfulfilled. If your life isn’t as balanced and fulfilling as you’d like, do you know what you...
by Hiroyo Saito | Mar 7, 2023 | books, habits, mindset
Do you suffer from the blues from time to time? In his book, “Feeling Good: The New Mood Therapy,” David D. Burns, M.D., compares blue moods to the scratchy music coming from a radio that is not properly tuned to the station. In this article, I will...
by Hiroyo Saito | Feb 28, 2023 | books, habits, learning
In today’s fast-paced world, effective learning is crucial for personal and professional growth. In his latest book, “Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy,” Daniel T. Willingham, Ph.D., a professor of psychology at the...
