by Hiroyo Saito | Dec 16, 2022 | books, habits, learning, mindset
🔄 Transform Midlife Crisis into Midlife Reinvention If you find yourself in midlife, you may be experiencing what is typically called a “midlife crisis.” You might think, “My life isn’t over yet. But I can’t keep doing what I’m doing now. I’ve got to find...
by Hiroyo Saito | Dec 12, 2022 | books, habits
Time management is an essential skill that can significantly impact your productivity, satisfaction, and overall well-being. With busy lives and countless responsibilities, it’s crucial to make the most out of each day. In this blog post, we’ll explore six...
by Hiroyo Saito | Dec 9, 2022 | habits, mindset
Do you suffer from anxiety? Anxiety is a natural part of life. It can be useful from time to time, alerting you to danger or providing the energy needed to accomplish tasks. However, when anxiety becomes overwhelming or persistent, it can negatively impact our mental...
by Hiroyo Saito | Dec 5, 2022 | habits, mindset
Procrastination is a common issue that affects people’s productivity and well-being. It can be caused by various factors, such as fear of failure, perfectionism, or lack of motivation. This blog post aims to provide you with 10 effective strategies to overcome...
by Hiroyo Saito | Dec 2, 2022 | books, habits
🤒 Does your brain have something to do with you getting sick? Have you noticed a pattern where you tend to get sick right after an intensely busy period at work? If you’re a teacher, do you often fall ill as soon as the semester is over? You might be wondering...
by Hiroyo Saito | Nov 25, 2022 | books, habits
🧠Understanding Loss Aversion Most of us feel the pain of a loss more strongly than the pleasure of a gain. This phenomenon, known as “Loss Aversion,” is a heuristic, or mental shortcut, that Nobel Laureate Daniel Kahneman describes in his book...
