by Hiroyo Saito | Nov 21, 2022 | habits, technology
🤔 Are You Controlled by Your Devices? Most of us use various tech devices such as smartphones, tablets, and laptop computers daily. They have made our lives easier, providing access to information and global connectivity at our fingertips. However, it’s crucial...
by Hiroyo Saito | Nov 18, 2022 | habits, mindset
Do you feel overwhelmed when faced with a challenging task? Be it a writing project, home improvement, doing your taxes, or even cleaning your house, not knowing where to start can leave you feeling paralyzed. Often, even after starting, you might abandon the task...
by Hiroyo Saito | Nov 14, 2022 | books, habits, mindset
🧘♂️ The Importance of Balance in Life: Dopamine and H&N Neurotransmitters Have you ever wondered why, no matter how much you achieve, you always seem to want more? The answer lies in the delicate balance of brain chemicals—dopamine and H&N (Here and Now)...
by Hiroyo Saito | Nov 7, 2022 | habits, mindset
Do you ever find yourself seeking a more meaningful and satisfying way to live your life? In this blog post, I’ll explore practical tips and insights inspired by Mihaly Csikszentmihalyi’s book, “Finding Flow: The Psychology of Engagement with...
by Hiroyo Saito | Oct 28, 2022 | books, habits, learning
🧠 Focused Mode and Diffuse Mode You probably know that you need to focus on a task to produce high-quality work. But did you know that you actually need plenty of unfocused time for high-quality work as well? In another post, I wrote about two modes that the brain...
by Hiroyo Saito | Oct 24, 2022 | habits
💡 No Innovations Left? Do you wonder if you’re an innovative person? Struggling to come up with new ideas, like a fresh blog post, product, or design? Think everything’s already been written, made, or designed? If so, think again. 🚗 Car Companies...
