by Hiroyo Saito | Oct 21, 2022 | habits
Do you pay attention to the role of “friction” when trying to change your behavior? You might want to lose weight, save more money, or be more present by cutting back on social media. Despite your best efforts, sticking with the new desired behavior can be...
by Hiroyo Saito | Oct 10, 2022 | books, habits, learning
You often hear that you need to find your own voice and style to be “original.” Surprisingly, the best way to do that is to “copy and imitate.” You might think, “Isn’t that plagiarism?” Of course, you can’t copy and...
by Hiroyo Saito | Oct 7, 2022 | books, habits, learning, mindset
Embrace the power of intentional pauses in your daily life. While taking breaks might seem like an inconvenience, overcoming this mindset can lead to significant improvements in various aspects of your life. 😌 Pauses for Your Health Computer screens can cause...
by Hiroyo Saito | Sep 23, 2022 | books, habits, learning
🛌 Why Sleep Matters Do you know that not only your physical well-being but also your learning, emotional IQ, and creativity depend on your sleep? There is a reason you spend about ⅓ of your time sleeping. Do you feel that things you are trying to learn aren’t...
by Hiroyo Saito | Sep 16, 2022 | habits, mindset
🤔💠Do You Want to Make Changes in Your Life? Are you unhappy with certain aspects of your life? Have you tried making changes, only to fall back into old habits? You’re not alone! Making lasting changes can be difficult, but there’s a better way to achieve...
by Hiroyo Saito | Sep 9, 2022 | habits, mindset
Do you have big dreams? Do you feel they might be too big? Do you worry you won’t achieve them even if you try? Do you often feel overwhelmed and discouraged? The key to overcoming these feelings is to deconstruct your big dream into small, manageable pieces,...
