by Hiroyo Saito | Sep 5, 2022 | habits, learning
🎯 Can You Focus for 10 Minutes? Do you struggle to focus on a task even for just 10 minutes? Whenever you start working on something you don’t want to do, do you often feel the urge to click away and look up something unrelated to your task, check your email,...
by Hiroyo Saito | Aug 26, 2022 | habits, mindset
Do you want to improve your life and live better? Use this formula to see amazing results. 📅 1) Commit to the next 3 years for self-improvement Decide that you’re going to commit to the next 3 years for your self-improvement journey. It takes time to make...
by Hiroyo Saito | Aug 15, 2022 | habits, mindset
Do you feel frazzled and frustrated at the end of the day? In today’s fast-paced world, distractions are abundant, making it difficult to focus on one task at a time. Minds constantly wander, seeking new and bigger stimuli. Many people struggle to concentrate on...
by Hiroyo Saito | Aug 8, 2022 | books, habits, mindset
It is easy to go to the gym once. Going there consistently is hard. But unless you do something consistently, real change doesn’t happen. How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman, a Professor at The Wharton...
by Hiroyo Saito | Jul 29, 2022 | habits, learning
🤔 Have you ever wondered how to increase your chances of coming up with great ideas? For many people, including myself, good ideas often emerge while in the shower. If you’re curious about how to enhance your idea generation, consider reading James Webb...
by Hiroyo Saito | Jul 18, 2022 | habits
Do You Want to Establish a New Habit? Are you struggling to maintain a daily exercise routine recommended by your doctor? Has your ophthalmologist advised you to use a warm compress for your dry eyes every day, but you find it challenging to stick to the regimen? You...
