by Hiroyo Saito | Dec 16, 2022 | books, habits, learning, mindset
š Transform Midlife Crisis into Midlife Reinvention If you find yourself in midlife, you may be experiencing what is typically called a “midlife crisis.” You might think, āMy life isnāt over yet. But I canāt keep doing what Iām doing now. Iāve got to find...
by Hiroyo Saito | Dec 9, 2022 | habits, mindset
Do you suffer from anxiety? Anxiety is a natural part of life. It can be useful from time to time, alerting you to danger or providing the energy needed to accomplish tasks. However, when anxiety becomes overwhelming or persistent, it can negatively impact our mental...
by Hiroyo Saito | Dec 5, 2022 | habits, mindset
Procrastination is a common issue that affects people’s productivity and well-being. It can be caused by various factors, such as fear of failure, perfectionism, or lack of motivation. This blog post aims to provide you with 10 effective strategies to overcome...
by Hiroyo Saito | Nov 28, 2022 | books, mindset
š¤ Breaking Free from the Monotony Do you find your life a bit boring? Do you feel that your days are on repeat, like the movie Groundhog Day? You wake up, work, eat, relax a bit, and sleep. The next day, you do it all over again. As time goes by, you may start to...
by Hiroyo Saito | Nov 18, 2022 | habits, mindset
Do you feel overwhelmed when faced with a challenging task? Be it a writing project, home improvement, doing your taxes, or even cleaning your house, not knowing where to start can leave you feeling paralyzed. Often, even after starting, you might abandon the task...
by Hiroyo Saito | Nov 14, 2022 | books, habits, mindset
š§āāļø The Importance of Balance in Life: Dopamine and H&N Neurotransmitters Have you ever wondered why, no matter how much you achieve, you always seem to want more? The answer lies in the delicate balance of brain chemicalsādopamine and H&N (Here and Now)...
