by Hiroyo Saito | Nov 11, 2022 | mindset
🧠 What Controls Your Mind? Do you think you control your feelings, thinking, and actions with your own free will? Do you think you see reality as it is or with distortions and illusions? 🧘 Try this experiment: Sit still. Close your eyes. Focus only on your...
by Hiroyo Saito | Nov 7, 2022 | habits, mindset
Do you ever find yourself seeking a more meaningful and satisfying way to live your life? In this blog post, I’ll explore practical tips and insights inspired by Mihaly Csikszentmihalyi’s book, “Finding Flow: The Psychology of Engagement with...
by Hiroyo Saito | Nov 4, 2022 | mindset
🧘♀️ Rethinking Our Approach to Stress Stress and burnout levels have skyrocketed over the past few years. You often hear buzzwords like “self-care,” “work-life balance,” and “wellness hours.” Common advice includes taking time off...
by Hiroyo Saito | Oct 31, 2022 | mindset
As we approach the age of 50, many of us experience a midlife crisis. Your eyesight starts to deteriorate. You develop various aches and pains. Then one day, you realize that you have less time on this planet ahead of you than behind you. You panic. You think, “Wait a...
by Hiroyo Saito | Oct 17, 2022 | mindset
Download a poster (PDF)No email required. Download Gardening can teach you valuable life lessons. Keep these 5 gardening-inspired lessons in mind as you navigate through life: 🌱 Lesson 1: Prioritize What Matters A garden overgrown with weeds won’t yield...
by Hiroyo Saito | Oct 14, 2022 | mindset
Download the PDF of the 5 mantrasNo email required. Download Most of us are trying to live more intentionally. But sticking with those intentions is challenging. Even if you try to keep up with your intentions, they often slip away or are forgotten. A powerful remedy...
