by Hiroyo Saito | Jan 30, 2024 | books, habits, mindset
Why Aren’t You Creating Just for Fun? Do you ever create simply for the joy of it? Whether it’s sculptures, drawings, songs, stories, or even growing flowers—do you engage in these activities without worrying about their importance or purpose? If not,...
by Hiroyo Saito | Jan 21, 2024 | books, mindset
Imagine living a life where every experience, thought, and moment is an opportunity for self-discovery and profound understanding. This is the world of Michel de Montaigne, the 16th-century French statesman, vividly brought to life by Sarah Bakewell in her book,...
by Hiroyo Saito | Jan 8, 2024 | books, habits, mindset
Are you navigating a midlife crisis? Perhaps you find yourself right in the midst of it, or maybe it’s creeping up on you unnoticed. You might be experiencing a profound sense of emptiness and disorientation. Maybe the things that used to matter greatly to you...
by Hiroyo Saito | Dec 28, 2023 | books, habits
At the start of a new year, many of us set ambitious resolutions. You might aim to hit the gym five times a week, read several books weekly, or meditate daily. However, starting these bold goals from scratch often leads to fading enthusiasm by the end of January. If...
by Hiroyo Saito | Dec 13, 2023 | habits, mindset
Do you ever find yourself searching for ways to quickly uplift your mood? We’ve all faced days when our spirits are low and joy seems distant. It’s crucial to have tools for these moments. In this post, I’ll share effective mindsets and actions that...
by Hiroyo Saito | Dec 6, 2023 | habits, learning, mindset
Do you tackle challenges as soon as they arise, or do you procrastinate until the deadline is near? If you’re a procrastinator, this blog post offers a new perspective. Instead of the “Eat that Frog” method, which involves completing difficult tasks...
by Hiroyo Saito | Nov 29, 2023 | mindset
Redefining Productivity: A New Look at Muda In a world relentlessly pursuing efficiency and productivity, the Japanese term muda (無駄) often carries a negative connotation. Traditionally, muda represents wastefulness – any action that consumes limited resources such as...
by Hiroyo Saito | Nov 2, 2023 | books, habits
Have you ever checked your bank statements and felt satisfaction when you spot a deposit? That’s a feeling many of us can relate to. Your Body Budget: How It Works Similarly, your brain operates its own “account” – the body budget. This...
by Hiroyo Saito | Nov 1, 2023 | books, habits, mindset
We’ve all received the advice to “think outside the box” at some point. Yet there’s a nuance that’s often overlooked: it’s not about removing the box but reshaping and repositioning it. The “box” represents our unique...
