by Hiroyo Saito | Oct 29, 2023 | books, mindset
Discomfort is a natural part of your existence, ranging from minor inconveniences like the occasional headache to more persistent conditions such as a recurring backache. You’ve likely experienced discomfort in various forms, and at times, these experiences may...
by Hiroyo Saito | Oct 24, 2023 | books, mindset
Does everyone perceive the world the same way? In reality, you navigate life through your unique mental model of the world, a dynamic construct built over time. This model is influenced by past experiences, beliefs, concepts, and the things you attend to. As...
by Hiroyo Saito | Oct 17, 2023 | books, mindset
Have you ever considered the power of words in regulating your emotions? While it’s widely acknowledged that emotions are multifaceted and can’t be instantly “fixed,” there are tools at your disposal to better understand and navigate them. One...
by Hiroyo Saito | Oct 4, 2023 | habits, learning, mindset
“All children are artists. The problem is how to remain an artist once we grow up.” – Pablo Picasso Have you ever yearned to experience the pure joy and wonder of your childhood? The feeling of being completely immersed in the moment, fueled by pure curiosity...
by Hiroyo Saito | Sep 19, 2023 | habits, mindset
The Dilemma of 100% Do you pour 100% of yourself into every task, pushing limits until you can’t go any further? If you’re nodding your head, this blog post is for you. While it may feel like you’re getting ahead, this “all-in” approach...
by Hiroyo Saito | Sep 16, 2023 | habits, mindset
Introduction How often have you been told that the “proven” formula for success is to set a goal, aim high, and keep going until you achieve it? This mantra is drilled into us from an early age. But how many times have you found yourself stuck, going...
by Hiroyo Saito | Sep 13, 2023 | learning
In the ongoing debate of Generalist vs Specialist, today’s society often encourages us to excel in specific, narrow fields. Whether it’s academics, sports, or careers, specialization is commonly seen as the key to success. But does this focused approach...
by Hiroyo Saito | Sep 1, 2023 | habits, mindset
We’ve all heard the saying, “Garbage in, garbage out.” This principle isn’t just applicable to computer systems or data processing; it also applies to the human mind. When you feed yourself negative or limiting thoughts, the results manifest...
by Hiroyo Saito | Aug 28, 2023 | habits
In human communication, the words we select play a critical role in both setting the tone and directing the flow of the conversation. Consider the word “but,” commonly used to negate or contrast preceding statements. While this might seem harmless, the...
