by Hiroyo Saito | Sep 26, 2022 | books, mindset
🧠Only Your Beliefs and Thoughts Control Your Emotions Do you feel hurt by criticism? The truth is, it doesn’t have to affect you unless you allow it to. Imagine a 3-year-old toddler telling you, “You’re so stupid!” It probably wouldn’t...
by Hiroyo Saito | Sep 23, 2022 | books, habits, learning
🛌 Why Sleep Matters Do you know that not only your physical well-being but also your learning, emotional IQ, and creativity depend on your sleep? There is a reason you spend about ⅓ of your time sleeping. Do you feel that things you are trying to learn aren’t...
by Hiroyo Saito | Sep 19, 2022 | books, mindset
Do you ever find yourself struggling with emotional distress caused by high expectations? Are there moments when disappointment seems to dominate your thoughts, making you feel like giving up? Learning to manage your expectations can help reduce emotional turmoil and...
by Hiroyo Saito | Sep 16, 2022 | habits, mindset
🤔💠Do You Want to Make Changes in Your Life? Are you unhappy with certain aspects of your life? Have you tried making changes, only to fall back into old habits? You’re not alone! Making lasting changes can be difficult, but there’s a better way to achieve...
by Hiroyo Saito | Sep 12, 2022 | books, mindset
🌟 The Importance of Setting Priorities Life without priorities is like a garden overrun by weeds. Just as uncontrolled weeds can choke out the growth of your desired plants, failing to prioritize can cause you to lose sight of what truly matters in your life. So,...
by Hiroyo Saito | Sep 9, 2022 | habits, mindset
Do you have big dreams? Do you feel they might be too big? Do you worry you won’t achieve them even if you try? Do you often feel overwhelmed and discouraged? The key to overcoming these feelings is to deconstruct your big dream into small, manageable pieces,...
by Hiroyo Saito | Sep 5, 2022 | habits, learning
🎯 Can You Focus for 10 Minutes? Do you struggle to focus on a task even for just 10 minutes? Whenever you start working on something you don’t want to do, do you often feel the urge to click away and look up something unrelated to your task, check your email,...
by Hiroyo Saito | Sep 2, 2022 | learning
To reinvent yourself, you need to learn new things and remember them. In my previous post, I wrote that memory actually leads to critical thinking. But how does memory work? How can you avoid forgetting what you learn? 🧠💠Memory = a Byproduct of Deep Thinking...
by Hiroyo Saito | Aug 29, 2022 | learning
💡 Need to Remember Stuff to Be Creative? You might ask, “To be a creative thinker, do I need to remember things? Can’t I just look everything up on my phone?” Actually, remembering things leads to better thinking. Let’s explore how memory plays...
